Strip That Fat is gaining a following because it is a diet that everyone can use. Strip That Fat (STF) is a down-to-earth, easy to use program that allows you to lose as much or as little weight as you need.
Included in the program:
STF Manual
The Strip That Fat Manual is a 95 page no-nonsense ebook about basic nutrition and the science of exercise. Although chockfull of information, it’s an easy read, written in a conversational tone so you’re not overloaded with excessive scientific jargon.
STF Diet Creator
The Strip That Fat Diet Creator is the meat of the STF program. The diet creator presents you with a list of 5 meals with 9 - 12 food options for each meal. You will then select your favorite food items for each meal. Selecting more items for each meal will just improve your menu. When finished selecting your choices, it’s as easy as pushing a button to generate your personalized diet. You will get a 2 week meal plan (5 meals per day) which includes your favorite foods.
As a bonus you will get a list of approved condiments and additives.
You also get a printable shopping list for your 2 week menu to make it even simpler.
Calorie Counting Worksheet
The Calorie Counting Worksheet is an additional 14 page ebook created to help you prepare to maintain your own menus without using the diet generator once you’ve reached your weight loss goal.
The worksheet helps you to:
- Learn how many calories are burned while doing common exercises such as walking, jogging, swimming, cycling, etc.
- Calculate your resting metabolic rate
- Manage your calories
- Learn how to feel full
The Living Life Healthy - 30 Healthy Recipes
As you might guess, The Living Life Healthy guide includes 30 tasty and healthy recipes no matter what foods you like to eat. Just a few recipes provided are: Garlic Chicken Stir Fry, Chocolate Chip Scones, and Ultimate Personal Pita Pizza. By using these recipes, you won’t get bored with your options and you’ll find weight loss easy and enjoyable.
Pros
- This diet is for everyone: those who need to lose only a few pounds and those who are obese; men and women, young and old
- Learn about portion control
- Fat loss is the focus, not water weight or muscle loss
- Strong exercise component
- Learn how to increase metabolism and burn calories with proper exercise
- Choose foods you enjoy and still lose weight
- Personalized two week plan is automatically generated
- Create as many 2 week plans as you need if you have more weight to lose
- Printable shopping list generated for your personalized food plan
- Long-term, healthy eating is emphasized
Cons
- Strip That Fat is not a fad-diet, so it takes time and a commitment to the program to see results
- Have to adopt a healthy lifestyle in order to maintain results
- Comes across as a little unsophisticated (a few typos, but not a big deal)
Does It Work?
Strip That Fat is a solid, easy-to-use program that works. As long as you are committed to the program, you will lose weight. If you’re looking for something simple and down-to-earth to lose fat, Strip That Fat is the program for you!
Cost: $47 dollars for the Gold membership. The Platinum membership is recommended because for an extra $10, you get several valuable resources including: the Calworries Guide, Calorie Counting Worksheet and the Living Life Healthy Guide - 30 Healthy Recipes.
